Summertime is in full swing, and here in New England, that means we’ve hit peak vacation season. Whether you prefer a seaside getaway or time spent hiking in the mountains, we can all agree some time away can be just what you need to refresh and renew.
During the summer months, I often spend time talking with my clients about planning for a vacation. Many people wonder how they can enjoy their time away despite still recovering from a brain injury or stroke. Your stamina might be lowered or your tolerance for days in the sun might be lessened, but it is still possible to get away with loved ones and enjoy some rest and relaxation.
Here are a few tips to continue to care for yourself so that you’re able to enjoy your vacation to the fullest:
- Stay hydrated. Make sure to bring water with you wherever you go. Try a reusable aluminum bottle that will keep your water cold, or pack a cooler for your trip to the beach.
- Plan ahead for time in the sun. Prepare yourself by wearing a hat with a brim and sunglasses to manage any photosensitivity you might be experiencing. Think about how you can get some shade breaks – are there trees to sit under or can you bring a beach umbrella? And refer back to #1 – stay hydrated.
- Take a break. Spending all day on the go might be more difficult to tolerate now, so plan to take a midday nap or rest break back at your hotel or rental. Some quiet time alone will help to recharge your batteries.
- Try not to over-book your time. This tip goes hand-in-hand with #3 – avoid overextending yourself by planning only one or two activities per day. Instead of staying out and about from sun up til sun down, limit your activities to what feels manageable for you.
- Enlist support. Pick a travel buddy (think: friend or family member) and talk through the logistics of the trip. Keep the tips outlined above in mind as you make a plan for success. Having support through all phases of brain injury recovery is critical, and that includes while on vacation.
Going to a new place or breaking your routine may seem daunting, but by focusing on wellness and self-care, it is still possible to enjoy yourself on vacation. With a little planning and preparation, you can be savoring the sound of the waves crashing or breathing in that fresh mountain air in no time.